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[Youtube Review][BRIGHT SIDE] 10 Great Exercises to Improve Your Eyesight
YouCo 2020. 12. 20. 02:03(Recommended)Popular Videos : [BRIGHT SIDE] 10 Great Exercises to Improve Your Eyesight
This time, I will review the popular YouTube videos.
These days, even if it's good to watch on YouTube, sometimes people skip it or don't watch it if it's too long.
Summary Comments : [BRIGHT SIDE] 10 Great Exercises to Improve Your Eyesight
Exercise #1. Blink for a minute. 0:33
Exercise #2. Rotate your head while staring ahead. 1:53
Exercise #3. Look to your right and left. 3:09
Exercise #4. Close your eyes and relax. 4:26
Exercise #5. Move your gaze in different directions. 5:16
Exercise #6. Close and open your eyes. 6:19
Exercise #7. Push against your temples with your fingers. 7:05
Exercise #8. Draw geometric figures with your gaze. 7:50
Exercise #9. Move your eyeballs up and down. 8:39
Exercise #10. Strengthen your eyes’ near and far focusing. 9:29
Pa********:
1.) Blink for 1 min.
2.) Rotate your head
3.) Look to your right and left
4.) Close your eyes and relax
5.) Move your gaze in different direction
6.) Open and close your eyes
7.) Push your temples with your fingers
8.) Draw figues with your gaze
9.) Move your eyeballs up and down while your eyes are closed
10.) Strengthen your eyes near and far focusing
2. Rotate your head while staring ahead. 1:50
3. Look to your right and left. 3:08
4. Close your eyes and relax. 4:25
5. Move your gaze in different directions. 5:14
6. Close and open your eyes. 6:16
7. Push against your temples with your fingers. 7:03
8. Draw geometric figures with your gaze. 7:49
9. Move your eyeballs up and down. 8:39
10. Strengthen your eyes' near and far focusing. 9:29
1. Eat carrots or lots of vegetables
2. Do these exercises when you wake up and when your about to go to sleep
3. Profit
Playtime Comments : [BRIGHT SIDE] 10 Great Exercises to Improve Your Eyesight
Da*******:
0:31 - Exercise 01: Blink for a minute
1:50 - Exercise 02: Rotate your head while staring ahead
3:07 - Exercise 03: Look to your right and left (After finishing, close eyes for a few seconds)
4:24 - Exercise 04: Close your eyes and relax (At least 30 seconds)
5:14 - Exercise 05: Move your gaze in different directions
6:16 - Exercise 06: Close and Open your eyes (7 times total)
6:26 - Repeat the above exercise 4 more times
7:02 - Exercise 07: Push against your temples with your fingers (4-5 times)
7:49 - Exercise 08: Draw geometric figures with your gaze
8:38 - Exercise 09: Move your eyeballs up and down (Close your eyes while doing so 5-10 times)
9:08 - Repeat the above exercise 5 more times
9:29 - Exercise 10: Strengthen your eyes' near and far focusing (5 times total)
9:39 - Repeat the above exercise 4 more times
ne*********:
7:52 this is what maths teachers are waiting for
Ro*******:
4:26 I can do this exercise for hours, piece of cake.
Top Comments : [BRIGHT SIDE] 10 Great Exercises to Improve Your Eyesight
ge***********:
my mom taught i was possessed while i was doing this
ju***********:
I miss those days when i was having whole version of eyesight
Me: * blinks continuously*
“I’m feeling sleepy “
FO*********:
Me: I'll watch this video daily and improve my eyesight
Also me the next day: meh whatever
KI*********:
Who else feels relax after doing the exercise
Lo****************:
My eye sight is very bad I’m sad I wish I had a better eye sight
Jo********:
Yes i did and i felt my eyes getting watering i like this exercise since i use my lap top a lot THANKS BRIGHT SIDE.
Th**********:
Imagine sitting infront of someone and they start doing these exercises infront of you
Il********:
Anyone else scrolling down the comments just to see if this works...
Ar*********:
I have been doing my eye exercises for last 20 years .
I am 65 and don’t need glasses yet
It works.
Me vs Person
*Starts exercising *
Person: Ha! You blinked!
Me: No, I was exercising
And I will really keep you updated
first day : it was kinda refreshing for my eyes, and I feel more awake then sleepy. Idk why but maybe it will be different the next day
Day 2: it was better and easier doing the forms with the eyes. I don’t really see a difference.
Day3: so it was still the Same, but with a slight difference to the better.
Day4: in this day it was the Same a day three. I really think that it got a little bit better so I will continue. And of course you won’t see great results within a week. But it definitely works
Day five to seven where almost the same results as day four. But I can see an improvement. I will definitely continue. I didn’t want to always write the same, so I think that it would be better to write it every three days.
And btw I think that it would be the best to do this before going to sleep and when waking up, because it works for me like that :)
So 2 weeks have passed since I started it. I have been seeing changes, but they are not the budgets ones. I try to not always wear my glasses which actually helped a lot.
It’s been a month and let me tell you something. It did indeed work. I still see a bit blurry, but it’s not as bad as when a started it. I changed my diet too. And ate lots of vegetables ( that’s what was told in the internet to do ). I stopped looking too much on my phone. So just start doing it. You have nothing to lose
Ku*********:
When I was doing the 7th exercise my big sister said me that is your head paining lol
Ba**********:
I think i am only the one,who scared of his parent to tell them that my eyesight is bad.
ba************:
I'm a -6.25 in each eye, and I just don't wanna go blind in the future :)
PH*****:
Me: My eyes are blurry
Friends: How many fingers am i holding up?
Me: Three.
Friends: Your eyes arent blurry, Liar!!
Im not blind wth
MO****:
After doing these exercises, I can finally see John Cena...Thank You
Ar**********:
#10 "sit in front of a blank wall... next look at something 10 feet in front of you"
Me: breaks wall
Ad*******:
women: blink for a minute
me: blinks 1000 times a minute
Li******************:
I noticed my eyes feel weird sometimes so I watched this. My eyesight is great
55********************************:
Who's watching these that has poor eyesight?
Sw*********:
I love doing these exercises everyday, but make sure you do these alone, so no one thinks you are either crazy or possessed.
Week 1- Sept 27, 2020
Day 1 :
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Results: Nothing has changed really, I guess doing this for a week is not enough. Will be posting next week.
Week 2- Oct 4, 2020
Day 1 :
Day 2 :
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Day 5 :
Day 6 :
Day 7 :
Results: Changes are still not happening. Might take more than a month to see results.
Week 3- Oct 11, 2020
Day 1:
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Results: 1 more week till 1 month and still see no change. Its crazy I've been doing this for a total of 3 hour and 30 minutes and still no change. Crazy right. Never stopping though.
Week 4- Oct 18, 2020
Day 1 :
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Results: 1 month milestone!! Stil haven't seen any progress. There maybe a slight bit of progress I just don't notice. Thx for the support.
Week 5- Oct 26, 2020
Day 1 :
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Results: So I have two possible reasons why this isn't working. First a person from this comment said that this exercise is only to stop an eyesight from getting more worse. Second, I use a device 3-4 hours a day.
This concludes this test. I was hoping to reach 2 months but I dont see any change ir improvement so I will have to abandon. THX for all the support.
Edit: my last check up was four years ago and it was -0.75 at that time. However it has definitely gone up over the years. My guess would be -1.5 but I have no idea..
I’ll update this the first week and then at least once a month after that
Week 1: I find that my eyes are a lot less tired! I really like the last exercise as it makes my eyes attempt to focus more. However I don't see any major differences so far but I feel like it's working
13 sep: I have to admit I’ve been a bit inconsistent due to school but once I get on back on track with everything I’ll update you guys
Zu*********:
I just started the muscle exercise for the eyes, it has proven to work. These exercises help circulate blood in the muscles releasing tension outside the eyeballs, and it's a fact that eye exercises is something that we never do. I'm glad that I found this video. There are more videos out there. It has been proven that those individuals who work the eye muscles can reverse Macular Degeneration, glaucoma , cataracts, etc. A brazilian eye doctor has proven to society that they can take their vision back if your exercise your eye muscles, or you can sit back and lose your eyesight little by little. I choose to exercise my eye muscles. I can't wait to pass this information to my sister, she has Macular Degeneration. Glad that I'm always doing research.
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