[Youtube Review][BRIGHT SIDE] I Decided to Sleep for 4 Hours a Day, See What Happened

(Recommended)Popular Videos : [BRIGHT SIDE] I Decided to Sleep for 4 Hours a Day, See What Happened

 

This time, I will review the popular YouTube videos.

These days, even if it's good to watch on YouTube, sometimes people skip it or don't watch it if it's too long.

When you watch Youtube, do you scroll and read the comments first?

To save your busy time, why don't you check out the fun contents, summary, and empathy comments of popular YouTube videos first and watch YouTube?

(Recommended)Popular Videos : [BRIGHT SIDE] I Decided to Sleep for 4 Hours a Day, See What Happened

https://www.youtube.com/watch?v=lbFzL-0pEeU

 

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Summary Comments : [BRIGHT SIDE] I Decided to Sleep for 4 Hours a Day, See What Happened

Th************:

I'm already used to it with 4-5hours sleep in daily basis....

4.30am -wakeup
6.00am -work (12hours)
7.00pm -back to home
8.00pm - etc
12.00pm -sleep


Since I'm a part time student still need to work on with assignments/projects in routine from 8-12pm


And i still don't enough time to workout in gym...

 

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Playtime Comments : [BRIGHT SIDE] I Decided to Sleep for 4 Hours a Day, See What Happened

Na****:

Brightside: Did by many genius...
0:56 Showing modi's picture


Ok.... Enough internet for today.

ki*******:

0:56 Modiii

Se*******:

Me watching at 6:30 Am after being comepletely unable to sleep again yay for insomnia

As***********:

0:56 Did I just see PM Modi?!?! Wait.... WHAT?!

En***********:

8:22 This dude be half-repping harder than a 3 year old trying to do push ups

AA******:

hello this is auni trying to survive at 4:55 am , i have to wake up at 6:00 am to go to school but i ended up watching hentai

TJ*:

i do this all the time. its 1am and i have to get up at 4:30am for school. took an hour nap about 2 hours ago and i feel tired but fine.

Da*********:

I went to bed at 7am and got up at 11:20am last night but I dont really have a sleep schedule though.

Re***********:

I've been that way my whole life...I've always hated wasting any time in life with sleep, even though I was born sick, & am in pain a lot, I'd still rather be reading, cooking, being with my fur-babies, or watching the original "Charmed" show, marathon on TV...it could be because I'm always trying to manage my illness and waiting for the pain to stop, so I can do things, & that I won't live as long as a healthy person...or it could just be who I am...some think I'm weird bc I'm still up at 3 or 4am but it's a quiet time of the night, I enjoy it... then up at 9:30 - 10am coffee, light snack meds, vitamins and then a 30-minute nap...then awake til either 5pm sleep , 40 mins or at ,11pm til 12am...then it's my time again

 

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Top Comments : [BRIGHT SIDE] I Decided to Sleep for 4 Hours a Day, See What Happened

Of*******:

I try to sleep at least 24 hours a day I feel great all the time.

Cl***************:

This guy looks a bit sketchy to me, I'm not sure if I can trust what he is saying.

Sa************:

I was sleeping for 4 hours aday when i was in army for one year .. Lost alot of weight in this year but not harmed my brain or body

De******************:

Me at 2 am on google :- How to sleep 8hrs in 4 hrs?

Ke***:

Here I am stuck in the Youtube marathon again

as*************:

me when i try to nap for 30-45 minutes : * wake up 3 hours later*

Bi***********:

If I sleep 4 hours a day, will I turn into a cartoon character too?

Jo*****:

Brought to you by every corporation who would love you at work ALL THE TIME

LR******:

Probably one of your best videos you've done.

Su********:

Its finals week, and I'm looking looking at the effects of my procastiation

Sm*******:

My sleep schedule: plan an all nighter, watch bright side until 3.40 am, then go to sleep planning to wake up at 6 o clock but accidentally lie in until 11.30 am.

Mo*************:

I went to sleep after watching this video

Co**************:

I've slept for 15 hours before, it was wonderful

us********:

Don't give up on your dreams, GO BACK TO SLEEP.

An*********:

I love that. "Sleeping is for the weak" Now that's brave.

St********:

Lol, just become a gamer and sleeping becomes a joke

zi******:

I work at the sleep laboratory and I consider this dangerous to put it mildly. First, sleep occurs in cycles with duration about 90-120 minutes, where all the sleep stages are (should be) present: NREM 1 - NREM 2 - NREM3+4 - REM. In healthy sleep their proportion in consequent sleep cycles changes: NREM 3+4 are longest in first cycle and then they get shorter, and REM si longest in the last cycle. Both of these types of sleep have significant effects on health, not only REM sleep.
Regulation of sleep is also very complex (see Borbély´s model of sleep regulation) because it depends on sleep pressure (i.e. time spent awake before) and circadian rhytmicity, where external and internal stimuli play role (like darkness inducing melatonin secretion). The two factors should be in synchronicity for onset of sleep. One can fall asleep without on of them, but the sleep is of poorer quality.
While the video and comments mention that REM sleep will start sooner in naps, it does not mean that its duration will be sufficient. Also, there is no mention of NREM3-4 sleep that is equally important but for other purposes. This sleeping pattern disrupt normal distribution and possibly amount of healthy/physiological sleep phases.
Moreover, both short and prolonged sleep deprivation have been proven to have severe health risks, not only in neurocognitive departement but also on cardiovascular. Just one hour less in sleep in spring time shift was shown to be linked with higher incidence of heart attack. And poor sleep quality with lack of NREM3-4 and REM sleep is one of the factors contributing to cardiovascular morbidity and mortality in patients with obstructive sleep apnea. The research of effect of poor sleep quality and sleep deprivation on health is overwhelming.
And lastly, I think this is to prioritize social and working aspect of life (productivity, creativity) over indidual health. Even saying things like: ancestors did it such and such... isolated tribe does it like this.... overall REM sleep might be still sufficient ...... this and that person tried it and it feel great. It is remarkably like wishful thinking, like wanting to make excuses to your own body. "Sorry, my body, my heart and brain, that project is really important, and I so want to binge watch entire channel I just discovered on youtube, oh, and I always wanted to read that book. You won´t mind a bit less sleep, right? We´ll find some confirmation of its benefits online, I promise" It is not far above making your whims more important than your health and lying about it to oneself.

Ja******:

Expected photos every day with few main facts not a cartoon story full of redundant informations.

Da**********:

Magical... by sleeping only 4 hours a night, your clickbait pictures will completely disappear.

ww**************:

This video made me really want a good 8 hours of sleep

Ri***:

Yeah I get it, but it's not scientific enough.

How was your blood pressure, before and after?
How was your testosterone level, before and after?
Are you sure about the good LONG-term effects?
Are you sure you are living a healthy life or you FEEL you're living healthy? These are two totally different things!

ma******:

That moment when you actually only get 4 hours of sleep

Da*******:

For those have high blood pressure, depression and vestibular disorders like me...do not try this , if you want to live little longer. My systolic blood pressure jumped from 122 to 137 just one night lacks of 3-4 hours sleeping.

Gu******:

I did this once for 4 years they call it college i hear

Sa*****:

Your voice makes me want take a nap.

Bo********:

computer addicts already mastered this

Le***************:

There is a channel in Turkey named as “Olumlu Bak” and his and your logos are same i think he use your logo

Fl*********:

I love that blur bit when it happens to me i have so much fun with it hehe its like looking through the window of a 'constructed life' for me

Ed***********:

I did this for 2 years while working graveyard and going to school. Its not worth it, to do it just for the sake of doing it. You gain weight (I was going to boxing classes at the time too) if you're not extremely careful. You become cranky and angry with everyone. I personally began feeling chest pain and started to lose my hair. I feel like I aged rapidly compared to my peers. I switched to afternoon shift last year and its the best decision I ever made. I sleep at least 6 hours every night now and I feel like a brand new person. Experiments are cool, but sleep is better.

 

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[BRIGHT SIDE] We gathered comments about popular videos and looked at them in summary, including play time, and order of popularity.

It's a good video or channel, but if you're sad because it's too long, please leave a YouTube channel or video link and I'll post it on this blog.

 

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