[Youtube Review][BRIGHT SIDE] How to Lose Arm Fat In 7 Days: Slim Arms Fast!

(Recommended)Popular Videos : [BRIGHT SIDE] How to Lose Arm Fat In 7 Days: Slim Arms Fast!

 

This time, I will review the popular YouTube videos.

These days, even if it's good to watch on YouTube, sometimes people skip it or don't watch it if it's too long.

When you watch Youtube, do you scroll and read the comments first?

To save your busy time, why don't you check out the fun contents, summary, and empathy comments of popular YouTube videos first and watch YouTube?

(Recommended)Popular Videos : [BRIGHT SIDE] How to Lose Arm Fat In 7 Days: Slim Arms Fast!

https://www.youtube.com/watch?v=03eoSGpUPgM

 

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Summary Comments : [BRIGHT SIDE] How to Lose Arm Fat In 7 Days: Slim Arms Fast!

20************************:

1. Criss cross 20 reps 2 sets
2. Hands up-down 30 secs 2 sets
3. Wall push ups 20 reps 2 sets
4. Arm circles 20 reps 2 sets
5. Plank 15 secs 2 sets
6. Overhead bends 20 reps 2 sets
7. Chair dips 10 reps (2 sets)

Twice a day

 

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Playtime Comments : [BRIGHT SIDE] How to Lose Arm Fat In 7 Days: Slim Arms Fast!

Ph**********:

10:01 getting more sleeping increases the slimming process
Me : I gotta sleep more

La********:

11:03
Yes, I will avoid processed foodsl.

tw**************:

0:59


That's just for me to know when it starts

LU******:

2:03She doesn’t have any arms

1D**********************:

Gotta start this today! I will update once in five days..I will do these excercises twice a day!!
Day 1: 13 inches

MI************:

5:27 both seem to be up and down movements

 

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Top Comments : [BRIGHT SIDE] How to Lose Arm Fat In 7 Days: Slim Arms Fast!

Sa********:

90% people scrolling through comments and asking for likes

9%just asking for likes


1% telling us it worked or not

Pr*********:

Where are my kpop fam watching this video with dreams of becoming a kpop idol .lamoo

Sp************:

"Alright, I'm gonna have slim arms in 1 week"

Mario ad plays

su********:

I am going to try this exercise today and I will update everyday
Right arm: 13 and inches
Left arm: 13 inches

Ma**********:

Ill update y' all everyday
Day 1: it was very tough but i made it
Day 2: it was a bit easier no change seen tho
Day 3: i feel a little lighter in my arms and also lost 1 kg in 3 days very easy to doo
Day 4: very easy to do

Ki**************:

I really need this. Hope this works.

Je***********:

I fell asleep after watching this lol. Now I’m watching again

Sa********:

Who's watching this while eating?

Just me

Na****************:

Who is a teenager and trying to do this and I'm watching this video in bed

Do*********:

Yeah, I totally want to do this.
*Me eating a Wendy's cheese burger at 4 am*

Ge***********:

Thanks for sharing with us Sir.
How to get rid a muscle in my legs.and pls do how to have a round but and hips pls
I follow your excircise while watching and I feel good thank you again

Th**********:

Holding a phone for a long time and watching how to loose weight is arm exercise

Yu*********:

It's actually working! I'm doing twice a day and I do see some changes.. I guess today's like... the 5th or 6th. but its totally working!

Is*******:

I wanted to say a huge thank u to brightside cuz i have been doing ur workouts since i was 13 now m 14 and i have changed a LOT!!! It was really hard for me at first day and my body was aching really badly but I decided to not give up and continue and here u go!

IA********:

I’m disappointed in myself I said I would workout 2 months ago and now school is in 2 weeks

Vi********:

It really works
For better results , perform twice a day

Ya********:

I'm gonna try this tomorrow!
After reading the comments, I'm freaking motivated! Wait for me guys! See you next monday!

Pe*********:

"think about how lucky you are-"
Me: "that you have a wall"

Li*******:

On my first week!!wish me luckk!


Day 1:good!
Day 2:good!
Day 3:ngl kinda hard but overall good!
Day 4:i can already see a difference!

Ai********:

If you see this message, be happy - coz it drives people crazy.

Je***********:

Day 2: My arms are very sore. I am struggling with the plank. I am way out of shape.

An********:

why do i feel like my arms got even bigger?? I need it to be skinnier haha

Al*******:

Any one is there who had done and felt benefited

Po*********:

Thank you soo much .it really works

Ta**********:

I’m doing it gonna keep y’all updated
Day 1: tiring. No difference tho

Ch***:

Honnest one :
1day not that hard and a little sore

2days replaced walls push up by normal push up and did it 2 times feeling okay

Un**********:

Hey thank you!

Sh*************:

Even if it burns, we have to keep going.

Ro******:

day 1: finished the exercise, it was tough but i pushed through

day 2: i wanted to give up, my arms hurt really badly but i pushed through once again and completed it

Day 3: my arms were sore from the previous day, but i did it again and it was actually a little bit easier this time around, but still not easy also i started to see a line on my arms

Day 4: it surprisingly got a lot easier to do, after the wall push ups it always gets tougher, i do see some slimming in my arms though

Day 5: it was pretty easy today, i had no problem getting through it, i’m seeing some results, not a ton, but definetly noticeable :)

Day 6: my arms were sore from the other days of it, but i did it anyways and it was easy till the end, but i did it. i wore a tank top for the first time in a long time!

Day 7: i felt a tiny bit less motivated to do it today, just one of those days, but i did it pretty easily.

At the end of this, i did see my arms get slimmer, and there are a few lines that are noticeable from certain angles now!! I am very happy i did this and it has motivated me to start a complete fitness journey

Ra********:

Im waching this at 1 in the morning-
"Also remember to get lots of sleep to speed up the process"
Me:I-

an************:

Whatever he told to do in a day I am gonna do that twice a day si that I can see the results faster and gonna follow till two weeks so definetly gonna see results faster and better and will update every day

Day 1: very easily done and twice the number in morning of what you told and at evening doing the same so 4 times of what told in the video .

Day 2: quite easy but yesterday was much easier because my hands were paining but still did twice of what told in video
Sorry forgot to update

Day 3: as usual and easy and could see a little difference

Day 4: again as usual and easy and fun but my hands were paining

Day 5: my hands were paining and it was easy and could see a little difference

Day 6: easy as usual and could see a difference

Day 7: very easy and seem to be helpful to now
Day 8: my hands were paining and could see a little difference and going to follow till day 14 and will update everyday

Va*********:

Please keep reminding me
Alright so here are my starting arm measurements
Right: 11.5
Left: 11
Day 1: felt very sore when I was doing them but afterwords I felt a little energetic
Day 2: I felt super lazy but I still did at least 5 also I felt like the exercises were more easier
Day 3: sorry I forgot about it and had to go to a party
Day 4: did only a few but felt the exercise getting easier
Day 5: I did all of them I felt great
Day 6: the exercise was very very easy now and I saw a little bit of arm getting slim
Day 7: I felt amazing because exercise was very easy even easier than yesterday
Final measurements:
Right:10.7
Left:10.5
I am going to do this again next week because is a fun and effective exercise
Week 2: I am going to do this 2 times a day.
Right:
Left:
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
I will do this another week if I need to.

fa***:

I’m gonna start this today cus I’ve always been self conscious of my arms and I modified this a little because i run track. So this is what I came up with:
• scissors - 30 seconds 2 reps w/ 15 second rest
• hands up/down - 30 seconds 2 reps w/ 10 second rest
• wall pushups - 25 times 2 reps w/ 10 second rest
• arm circles - 50 times 25 counter/clockwise 2 reps w/ 10 second rest
• plank - 2 minute plank (1 minute straight 30 seconds left & right) 2 reps w/ 30 second rest
• overhead bends - 20 times 2 reps w/ 10 second rest
• chair dips - 20 times 2 reps w/ 10 second rest
I’ll be doing them 2x a day, I just finished the first set and ngl my arms are pretty sore
I’ll keep you updated!!

 

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[BRIGHT SIDE] We gathered comments about popular videos and looked at them in summary, including play time, and order of popularity.

It's a good video or channel, but if you're sad because it's too long, please leave a YouTube channel or video link and I'll post it on this blog.

 

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