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[Youtube Review][BRIGHT SIDE] 3-Minute Workout Before Sleep to Slim Down Your Legs
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(Recommended)Popular Videos : [BRIGHT SIDE] 3-Minute Workout Before Sleep to Slim Down Your Legs
https://www.youtube.com/watch?v=OKGX7gQnxpc
Summary Comments : [BRIGHT SIDE] 3-Minute Workout Before Sleep to Slim Down Your Legs
Day 01: (07.05.) It was okay
Day 02: (08.05.) It got harder
Day 03: (09.05.) I don't see much change
Day 04: (10.05.) I star doing it more than 3 min
Day 05: (11.05.) My legs shake
Day 11: (17.05.) I'm doing it every night and now I see some change
Love myself, love yourself, peace ^^
1-20 1= the whole work out
1.starts of easy
2.gets more easy
3.start to sweat
4.abs burn
5.legs sweat
6. Sweat alot
Take a 1 hour break.
Playtime Comments : [BRIGHT SIDE] 3-Minute Workout Before Sleep to Slim Down Your Legs
5-29-20 Done
5-30-20 Done
5-31-20 Done
6-1-20 Done
**On Hold**
I'm experiencing kidney issues so I'll have to redo this when everything is well
VM******:
To anyone who needs it
Exercise 1:
(toning the front part of the thighs) - 1:18
Exercise 2:
(toning back part of the thighs)
Part 1- 2:43
Part 2- 4:05
Exercise 3:
(toning the inner part of the thighs) - 5:05
Al*****:
for the people who don't want to watch all 10 minutes of this:
1:58- Exercise 1
3:20- Exercise 2
4:18- Exercise 3
5:44- Exercise 4
hope this helped :)
Pr***************:
For everyone’s benefit....
Exercise 1 - 1:58
Exercise 2 - 3:20
Exercise 3 - 4:18
Exercise 4 - 5:44
P.S. Let me know if these exercises work for you! Good Luck!
Me: flexibility left the chat
Su******:
Heres the shortcut for each exercise. (in case you need this)
1:58 - exercise 1
3:20 - exercise 2
4:18 - exercise 3
5:44 - exercise 4
1:58- Exercise 1
3:20- Exercise 2
4:18- Exercise 3
5:44- Exercise 5
me: clicks on the video
sees 10:00 minutes
jo****:
Anyone here in August 2019
Here’s when the first exercise starts 1:18
Top Comments : [BRIGHT SIDE] 3-Minute Workout Before Sleep to Slim Down Your Legs
50**********************************:
For everyone that’s going to try this in their room without their parents knowing or embarrassed if their parents find out
Feel you
Po***********:
anyone scanning the comments to see if this works?
na****:
All the comments:
"Im going to update everyday like to remind me
Day 1: It was very hard and made me sweat.
Day 2: *dissapears*
Me laying in bed just chilling: Oh thanks!
CC****:
Me at an event wearing shorts and sitting down: .
Me at an event wearing giant pants so you can’t see my thighs:
tr*******:
my thighs are much thinner now ! i did this on and off
Ey*******:
Sezinden gelenler ses versin
Ou*************:
Anyone else feel this in their abs more than anything else
Me**********:
So I'm gonna update everyday. Like so I remember.
Day 1: can defimetly feel it. Burns quite a bit.
Day 2: didn't do it
Day3:didnt do it
Check back tmrw
Ke*********:
Anyone trying to find if it works or not, I will update each month! Like to remind me! Day 1: no change and burned ALOT! Day 2: I skipped a day but I defenitly see a difference, it’s not a big difference but I can see a slight difference
Day:3 I see no difference but it is only day 3. I skipped a lot of days but I’m back at it: Day: idek I did the exercise and I think before I was doing it wrong because I felt much more of a stretch and it was harder
then even YouTube knows you are a potato
Fl****:
"3 minutes workout" but a 10 minutes video..
Ch*******:
Who else came only because it says “3 minutes”
Pa*********:
Before, I had no thigh gap, I did this whole workout everyday for two weeks and now have a 1inch long thigh gap thank you so much! Btw I'm 12
Cy**************:
Hello! I am going to try this for 3 months
Day 1- April 30: no difference (ofc)
Day 3-May 1: its burnsss
Br***:
One of my knees are clicking and I'm struggling to straighten my legs even at the start?
na**:
Okay So Im gonna try this Everyday for 3 weeks :)!!
Day 1: Since I was a gymnast this was not hard for me, I was sore afterwards
Day 2: I forgot to do it
Day 3: It burns so I know its working!!
Sa*********:
So I started it on 28th May 2020 (two days ago) current size of each thigh : 22inches...
[P. S I don't have weighing machine at home so I used measuring tape heheheh]
Right now i'am having severe stretches in my muscles of thighs and strangely I'm also having stretches in my abdomen.... But I know I'll get over it in 3-4 days...
So yasssssss I don't know whether anyone would follow me with this exercise updates but here we go.... Booooommm...
I hope no no I PRAYYY to loose my thigh fats like they are so fatty as compared to my rest of body... OK let's see!
Ss****:
So I started a diet today 14/4
My weight:63.5
My weight goal : 55
The measurements:-
My right thigh :57,5
My left thigh:56.5
My goal measurement is :
I just want them to look smaller
I will do this for 2 weeks and I will see if it’s worked or not and I do it mostly twice per day
Day1: I’m doing other thigh exercises
Day2: I’m doing other thigh exercises I just did it once today
Day3:.....................……………………………………………………………………………………
Day4: I see some progress
Day5:I did it twice today
Day6: I just did it once today but it’s ain’t hard anymore
Day7: I’m still going with this hurt a lil bit
Day8:getting better everyday and have progress
Day9: better
Day10:
Day11:
Day12:
Day13:
Day14:
And the results are in 1/5
An********:
June 7th Sunday Day 1: my legs and abs are burning
*When you see this comment was published on the way to go please remind me and I'll tell you! Keep reminding me!
June 8th Monday Day 2: I don't see the difference , but I do feel a little bit of it ( it is working)
June 9th Tuesday: I see a little bit of difference and I feel it to your legs will be burning more on the third day trust meI'm getting very happy
June 10th: getting tired faster, and burning less?? Gonna try again
June 13th: I forgot to do, I feel the difference, I do 3 times tomorrow!
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