[Youtube Review][BRIGHT SIDE] 5-Minute Workout That Replaces High-Intensity Cardio

(Recommended)Popular Videos : [BRIGHT SIDE] 5-Minute Workout That Replaces High-Intensity Cardio

 

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(Recommended)Popular Videos : [BRIGHT SIDE] 5-Minute Workout That Replaces High-Intensity Cardio

https://www.youtube.com/watch?v=FXDWtYsu1dQ

 

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Summary Comments : [BRIGHT SIDE] 5-Minute Workout That Replaces High-Intensity Cardio

ma*********:

Now i will give my feedback every day:
Day 1 may 242020: 30 secs (thought is not for me)
Day 2: 45 Secs and 30 sec with 2 mins break (My dog came near me to check i am ok after hearing heavy breathing)
Day 3: 60 Secs 30 sec and 30 sec (2 mins and 1 min break breathing improved not so heavy as yesterday)
Day 4 : 60 sec 30 sec 30 sec 30 sec 30 sec (3 mins with 1 mins break betweeb)
Day 5: 60 sec, 40 sec 40 sec 40 sec 60 sec (My hands feeling little better compare to previous days)
Day 6 : 60 sec 60 sec 60 sec 30 sec 30 sec 60 sec ( Finally 5 mins completed, of course with few sec break in between)
……....................
Day 7 to till now: doing 5 × 60 sec (Alternate position) still taking few sec break
Day 14 to till now :150 sec 60 sec 60 sec 60 sec 120 sec ( started to feel real bunout) wont belive i lost 1.5 Kg (combined with intermediate fasting)
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Day 84 Aug 19 2020: back after long time, in month and half monthtime i have added few more workouts and diet change to boost my weight loss. currently doing 10 mins plank( 4 mins, 2 min, 2 mins and 2mins) 10 mins mountains climber (same as plank,but you move your legs such that u claiming mountain, 5 x 2 mins ), 3 mins dragon plank and 2 minz reverse plank, finally 1 min push ups..in total 25 mins
lost 9 kgs. currently 73.5 kg reduced from 82.5 kg combined with intermediate fasting. 6 days per week(min 5 days)

If i can, any one can. please dont giveup after few days..once you cross 20 days...it will become your habit. Best of luck guys!!

its works with diet plan

An*****:

Hey, I know every1’s trying to lose weight in lockdown, and I am going to share my experience and tell u if it actually works. Current weight:63.3, Height: 5’6, Target:54, I will tell u on day 30 what my weight is. I also follow a diet plan along with this and walk on a treadmill on the speed of 4.5km/h everyday Edit: reply if u wanna know my diet plan, edit 2: my diet plan is mentioned in the replies (p.s I am already getting compliments on my weight) edit 3: don’t follow the diet plan mentioned in my replies, my mother says I am becoming anorexic
Edit: so far I have lost 4.3 kgs I am 59 kgs now, 5 more to go, lemme tell u something If u want quick results then u have to do heavy duty dieting, but if ur in it for the long game then u can eat (some portion control still) but it will take about 2-3 months to lose those 4 kgs....

 

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Playtime Comments : [BRIGHT SIDE] 5-Minute Workout That Replaces High-Intensity Cardio

mt******:

1) 1:49 Full Plank
2) 3:23 Elbow Plank
3) 4:20 Raised-leg Plank
4:58 Other side
4) 6:00 Left-side Plank
5) 7:06 Right-side Plank
6) 8:05 Full Plank
7) 9:17 Elbow Plank

D*:

9:49
Him: your still standing



Me: fallen down, shaking

TS*******:

Me: lying in bed
2:55 wow that's great
Me: well thank you

Em*********:

10:33 tells you what to do and for how long guys :)

Sa***************:

3:23: Come on you can do it.

Me: But I don't see you doing it!!

Ar***********:

Everyone did this on the floor while I’m here doing it on my bed at 1:53am

j*:

1:30 start
10:58 summary

Al*************:

1:47 ONLY one MINUTE i can be in plank like 2 seconds

Fr**********:

workout starts at.. 1:31
for my notes~♡

 

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Top Comments : [BRIGHT SIDE] 5-Minute Workout That Replaces High-Intensity Cardio

sn*************:

Full Plank - 60 sec
Elbow Plank- 30 sec
Raised Leg Plank - 30+30 sec
Left elbow Plank - 30 sec
Right elbow Plank - 30 sec
Full Plank - 30 sec
Elbow Plank -60 sec

You are welcome! :)

Ne***********:

Brightside: do this excersice in the Morning a when you have more ENERGY. Me:um...i have more energy in the afternoon in the morning im falling asleep again

Jo***********:

I've been doing this everyday, and I'm on my 7 days now. Honestly, you can really see the changes in just 3 days!! keep going!!!

jo*************:

I did this twice a day and a diet,, in 30 days, i lost 10kg.. Im so happy thanks!

As***********:

This freaking look easy I almost died

Lo************:

me reviewing the exercises: eh, this doesn't seem too bad
me 12 seconds into the first plank: IwanttodieIwanttodieIwanttodieIwanttodieIwan

He***********:

Who else is in bed watching the count down?

Em********:

Am I the only one that noticed they spelled heels like hills

10*************************:

To the person reading this: you're amazing stay blessed and stay safe, have an wonderful rest of you're day!

HO**********:

Me :- watching this video while eating chips and drinking soda
Hmmm...I can start this as my resolution in 2021



Literally happened

Sa**********:

Ok here I'm doing this for about 5 days.
Day 1: It was fine and I did it, but full plank was a bit difficult for a full minute, other were fine as I've done planks quite a time ago.
Day 2: It was fine today too, but I felt a bit more difficult to do these exercises today (maybe my muscles were a bit tightened), but done n still no change.
Day 3: Did all the excercises easily, but today was a treat at my home,so I did some overeating,still no effect.
Day 4: Did all the exercises,even increased my strength for 10-15 seconds more n it was all easy (except for the right n left side planks bcoz they were a bit difficult from the start.), but felt no change as I ate quite a things today too.
Day 5: Today was a normal day again with all exercises,just fine with elongated timings + em thinking to do this workout twice a day from now on...

Will update u soon, now day by day IA...
Plus whoever is looking for what diet m I taking, I'm having my normal meals daily,plus no junk food n I tend to skip meals quite often now, as I take meals 2 times a day...
Will keep u guyZzz posted... :)

Ma*********:

Video: "Full plank”
Me: "Aight, i'll try it"
Video:”Elbow plank”
Me: realising the whole video is planks
Me again: “Alright, imma head out!”

ni***********:

1 like =1 day without sugar, junk foods, oily snacks

Te**********:

Wow, I made it through the second exercise...

ja*******:

I’m doing this for almost a week now, it really starts te be more easier. I will keep y’all updated. I want to this this at least a month for every night!!! Start date april 4th 2020.

Un**********:

I paused so they can take a rest

BR********:

So, guys, how long can you hold a plank?

What if you stopped taking shower: https://www.youtube.com/watch?v=ckqAkbPl-e4&

Ga********:

Early morning and full of energy??..
Bruh
I can't even walk straight after waking up

Mi*********:

Guy talking in video: its not hard is it ?

Me: I don't see you doing it .

gr******:

Bright Side : This seven SIMPLE exercise

ALSO bright side : PLANK

kr*****:

Be honest... who trembled??

ha******:

Me watching this : I should really workout today
Also me : eating cake in my bed

St*************:

Me: does plank on the floor
“Oh this is not so bad”
Mom: pizzas here!!!
Me: YAY!!!

Ta*****************:

"5-MINUTE WORKOUT "

Me: taking a 5 minute break after the first one

No******:

Yall never thought 30 seconds would feel like a month

Mi**:

Roger: "oohh, 30 seconds already past and you are still standing"
Me: (breathing frantic on the floor)....

Lo***********:

Who else is in there bed watching this wile eating chips

Ma********:

I would like to share my experience with this exercise. First of all, thank you Bright Side for sharing this very helpful video.

I started doing this exercise last May 14 and I continue doing this until today. My weight used to be 129lbs. And now I'm 4 pounds lighter - 125lbs after doing this full exercise. My waist used to be 30 inches. I'm now 28.5 inches in just a week. I started doing No Rice Diet since Day 4 only. Other than that, I eat what I want even sweets but moderately. I'll be back for my progress if I succeed doing this for 30days.

This is the easiest exercise to lose weight I must say esp. to lazy ones like me. I dont really do exercise everyday but this one makes me really motivated. I can actually see evidence on my waist since it developed curves deeper than my usual and my tummy is not so big anymore. I feel confident again in just a week.

 

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[BRIGHT SIDE] We gathered comments about popular videos and looked at them in summary, including play time, and order of popularity.

It's a good video or channel, but if you're sad because it's too long, please leave a YouTube channel or video link and I'll post it on this blog.

 

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