[Youtube Review][TED] Sleep is your superpower | Matt Walker

(Recommended)Popular Videos : [TED] Sleep is your superpower | Matt Walker

 

This time, I will review the popular YouTube videos.

These days, even if it's good to watch on YouTube, sometimes people skip it or don't watch it if it's too long.

When you watch Youtube, do you scroll and read the comments first?

To save your busy time, why don't you check out the fun contents, summary, and empathy comments of popular YouTube videos first and watch YouTube?

(Recommended)Popular Videos : [TED] Sleep is your superpower | Matt Walker

https://www.youtube.com/watch?v=5MuIMqhT8DM

 

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Playtime Comments : [TED] Sleep is your superpower | Matt Walker

Co***********:

Studying the comments I found out, I was not alone to Watch this Video between 12:30am to 1:00am Gud Night Guys

Fo***************:

19:11
"Alright, well thank you for that wake up call"
Ironic

Al**:

if only my life has no worries, no stress, sleep will be much easier (i am watching this at 1:25am)

Is**********:

5:19, so now I'm wondering if my sisters fight with chicken poisoning in high school is why she doesn't remember her high school maths as well now

Ad**********:

19:10 “Thank you for that wake-up call” nice pun

Ji*:

i need to sleep before i watch this. because here is now 5:11am...

 

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Top Comments : [TED] Sleep is your superpower | Matt Walker

Ca******:

First I hear how processed meat is killing me, then I hear about loneliness killing me, and now my sleep habits are killing me? How tf am I not dead yet

Dm************:

That's why tutles live so long they walk around with there bed on there back .they get more sleep then any other animal

jo*******:

WHAAAT ARE THOOOOOOOOOOSSSSEE!

In all honesty, I need more sleep.

Ka*******:

My father always sleep at 7pm and wake up at 4am.

He is now 82 years old, healthy.

Ch*****:

Matt Walker : "Shorter sleep means shorter life."
Me : "Sleep 23 hrs a day and prepare to live 200 years."

At***********:

Is it just me... or does Matthew Walker looks like a young version of Chuck Norris?

Am******:

Summary: Get a deep sleep for 8hrs every day
Men who slept only 4-5 hrs had significantly smaller testicles and their testosterone levels were 10 years their age
Sleep is the save button for learning and is also needed before learning

In a study difference in learning between a group having slept for 8hrs and a group having pulled an all-nighter is 40%
Hippocampus(informational inbox in brain) activity was much more in sleep rich and none in sleep-deprived
Brain spindles in deep sleep makes file-transfer s which helps in retaining information.
Sleep and cardiovascular activity are related- more heart attacks when daylight savings are on due to lesser sleep.
Sleep and immune system- a huge 70% drop in immune killer cells when one gets a 4-hr sleep.
The shorter your sleep shorter your life .
There is a damaging impact of alcohol and caffeine on sleep
Tips for better sleep:
1) Regularity in sleep - Sleep and wake up at the same time every day
2) Keep it cool- Keep the room cool for better sleep- optimal temperature is18degC
If you toss and turn in bed- then go to a different room and do a different activity and come back when you feel sleepy- this will make associations in the brain between being sleepy and the bedroom

Da**********:

Stop reading the comments and go to sleep...

Sh***:

"Testicles get smaller"
*Puts phone down and goes to sleep*

Mo***********:

"Sleep is a non-negotiable, biological necessity." - Matt Walker, a 2019's TED Talk.

Fu******:

If I have trouble sleeping at night I always imagine Matthew Walker whispering in my ear "Sleep is your superpower"

Ty*********:

Me: sleeps during class
Teacher: TF you think you’re doing
Me: saving my work

Ni************:

Ironic... I should be sleeping but I want to hear what kind of damage I am doing to myself by listening to this video

Se********:

Best Ted Talk I've seen, straight forward, informative, and no narcissism, it was refreshing.

Ir*******:

opens the video
realizes it is 20 minutes long
almost closes the video

Him : Well, I would like to start with testicles.

FULL SCREEN
MAX BRIGHTNESS
MAX VOLUME

su************:

i am going to sleep after watching this.

Bi**************:

Just woke up
Me : sees title
Goes back to sleep

Mi************:

No one:


Schools:
I'm gonna pretend I didn't see that

Ma**********:

This is so powerful. A wake up call for me to sleep.

sp*********:

The irony. I've been up almost 24 hours and this gets recommend to me...

Yo***********:

For those who want to learn more, the JRE podcast (Joe Rogan Experience) has a podcast episode with this speaker and it’s just as amazing.

Fu***********:

Thank you so much for sharing such an important, alarming and helpful study regarding sleep deprivation..

Fi**:

Sleeping is so easy, I can do it with my eyes closed!

Pu***************:

If you want to sleep 8hrs a day sell your smartphones...

Pe****:

Who's also watching this before going to sleep or while laying in bed

Pr***********:

Thanks for this enlightenment. I really need to start sleeping on time

Po*******:

I've been saying it for a long time: we need less job and education, we need more time to sleep

da********:

"Sleep is a non negotiable biological necessity "

St**************:

When is Ted himself gonna come out?

AS*************:

I love sleeping. I don't let anyone try to guilt me about sleeping as much as I need to. We eat when we're hungry. We drink when we're thirsty. We must sleep when we're tired. Nothing to be ashamed of.

Ag****:

He sounds so crystal clear when he pronounces words

Sh*************:

This clearly explains why Snorlax is so strong.

No*******:

Set aside whatever you may think of the subject matter of this talk and then consider that you've just witnessed one of the most technically perfect examples of public speaking, ever! Every single aspect of this presenter's delivery was flawless. From the proverbial "ice breaker" to the rhythm and cadence of his expertly framed, subject points, to his non-verbal communication, his scanning of the entirety of the room and right down to his moments of pause. This presenter's talk should be used as reference material for those who are looking to train people in the fine art of public speaking.

 

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[TED] We gathered comments about popular videos and looked at them in summary, including play time, and order of popularity.

It's a good video or channel, but if you're sad because it's too long, please leave a YouTube channel or video link and I'll post it on this blog.

 

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