[Youtube Review][TED] You can grow new brain cells. Here's how | Sandrine Thuret

(Recommended)Popular Videos : [TED] You can grow new brain cells. Here's how | Sandrine Thuret

 

This time, I will review the popular YouTube videos.

These days, even if it's good to watch on YouTube, sometimes people skip it or don't watch it if it's too long.

When you watch Youtube, do you scroll and read the comments first?

To save your busy time, why don't you check out the fun contents, summary, and empathy comments of popular YouTube videos first and watch YouTube?

(Recommended)Popular Videos : [TED] You can grow new brain cells. Here's how | Sandrine Thuret

https://www.youtube.com/watch?v=B_tjKYvEziI

 

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Summary Comments : [TED] You can grow new brain cells. Here's how | Sandrine Thuret

Sa********:

To real summ up:

Ways to increase neurogenesis:
1. Calorie restriction of 20 to 30 percent
2. Intermittent fasting (i.e., spacing the time between your meals)
3. Intake of flavonoids, which are contained in dark chocolate or blueberries
4. Omega-3 fatty acids, present in fatty fish, like salmon

 

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Playtime Comments : [TED] You can grow new brain cells. Here's how | Sandrine Thuret

Mc*********:

She finally answers the question in the title at 7:30

Pa*:

7:19 Foods to avoid & consume. No stress. Sleep much.

Ke*******:

0:01

 

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Top Comments : [TED] You can grow new brain cells. Here's how | Sandrine Thuret

Fo*************:

I watch TV all day long, and I can feel them grow,as a potatoes

Th*********:

Sandrine is my stem cell lecturer at KCL, she's really good!

Ku*********:

i was about to do suicide this saved me and gave hope
brain damaged by drugs deep in psychosis

ph**********:

I wrecked most of my brian cells with drugs and alcohol years ago but decied one day to do the opposite direction and feel so much better and healthier for it

Qu*****:

English is not my first language and I understood her just fine, some people are such jerks.

Ma***********:

This is a funny way to tell someone their dumb send them this vid when they say something stupid

Ne**:

Aaargh - my OCD and that shirt she is wearing is driving me nuts!!! :)

Te******:

Me and my two brain cells watching:

No******:

Yes, we need to find new ways of experiencing more pain.

No**********:

Here is my guess before watching the video:
Exercising
Learning
Sleeping well

Is*********:

This is really interesting, "the greatest discovery of our generation is that a human being can alter his life by altering his attitude".

Jo*******:

John's Hopkins study showed how magic mushrooms regrow brain cells as well as forge new neural pathways.

Er********:

I doubt anyone will believe me but, I watched this video a year ago after coming out of a 5 year relapse. I used to be a very bright kid, however after so many years of drug abuse my brain wasnt working as well as it had beforehand. I watched this video and implemented all of its suggestions. Ive eaten blueberries every morning, slept as much as I can (I always go to bed by 11 at least except on special occasions) Ive run 3-4 times a week for 45 minutes or more, and Ive avoided junk food and stress. My friend who I met in rehab a year ago told me a month ago that I seem so much brighter than the day he met me. My memory is so accurate that i dont have to keep a to do list, its all in my head. I can always remember what I have talked about throughout the day, when before Id forget to finish the conversation I was having. Its astounding and I contribute the healing of my brain to this video. i can now read books when before my attention span was so terrible I couldn't finish a paragraph. and yes, its also because Ive been clean for over a year :)

Be******:

Imagine having to memorize a med school vocabulary in French and English

Yv************:

I'm 50 and the past 7 years I've learned that the more you exercise your memory and keep teaching yourself new things your good to go.

or*************:

She just spoke a lot of common knowledge. But once she was asked a question at the end, answer is "we don't really know". I wasted my time here.

On****:

my last 2 brain cells : there's hope brother

Jo*********:

I LOVE YOUR VOICE!

Qa*************:

Yay, I can finally have 3!

Am**:

have a learning attitude live more, laugh more, spread more love. # Rise and shine.

oc*******:

I'm actually unironically trying to find ways to grow my brains cells cause I can't answer one damn question on my module. I have become a procrastinator.

Zo*******:

I’m in my early 20s but my brain is very unhealthy. Information like this makes me not want to quit living. It’s very empowering.

co*********:

OMG I'll be 50 in 19 days. I have hope.

Ac**:

to summ up: eat healthy, excercise, and learn

Su*******************************:

This talk was so educational and enlightening! Now I will have to go exercise more and eat healthier,so I can produce more new neurons to study programming efficiently!

al*****:

Practice good deeds and one will never have depression.. Help the orphans and widows and you will never be poor. My granny said and turned out to be truth.

Ma************:

Listening to other accents even if you “cAnT uNderStAnd” is probably good for neurogenesis

Ge******:

Dad: son, quit doing drugs you're gonna kill your brain cells
Son: I can grow more. puff puff

Da********:

Its amazing how "live healthy" transform you in a machine of efieciency

Tr*******:

I have heard of THIS. I have PARKINSON and fighting for my health. WALKING, stretching, eating healthy
Would like to be part of this study. THANKS again for Today's outing video.

A*:

I'm glad Youtube recommended me this after watching Gucci Gang

AB******************:

she explains the concept very well. so concise. nice job!

Gu**************:

As a summary: if you have a healthy life, diet, exercise, etc. you will increase production of neurons and lower depression.

Da******************:

Excelente o vídeo. Deixo aqui um resumo do slide de alimentos e atitudes para melhora da neurogênese:

Bom para neorogênese (criação de novos neurônio no hipocampo):

- Reservatrol (amendoim, pistacho, uva, vinho branco e tinto, mertilo, Cranberry (oxicoco), chocolate escuro)
- Ômega 3 ácidos gordurosos (salmão, sardinha, atum, linhaça, chia, óleo de canola, alguns tipos de ovos)
- Restrição de calorias
- Mertilo
- Acido fólico (lentilha, feijão-preto, espinafre, macarrão, amendoim, brócolis, beterraba, arroz, ovo)
- Zinco (carne de gado, peru, fígado de frango, castanhas, nozes, amendoim)
- Flavonoides (cebola, maça, brócolis, uva, alho, soja)
- Cúrcuma (O açafrão-da-terra (Cúrcuma longa), conhecido também como cúrcuma, turmérico, raiz-de-sol, açafrão-da-índia, açafrão e gengibre amarelo)
- Cafeína
- Jejum intermitente


Ruim para neorogênese:

- Déficit de vitamina E (alimentos vitamina E que podem ajudar: Óleo de girassol, avelã, azeita, castanha do Pará, amendoim, amêndoa, pistacho)
- Alto nível de açúcar
- Muita gordura saturada
- Déficit de vitamina B (alimentos com mais vitamina B que podem ajudar: carnes, lentilha, arroz integral e feijão)
- Dieta leve (comidas que não precisão de muita mastigação)
- Déficit de vitamina A (alimentos com mais vitamina A que podem ajudar: batata doce, ovos, cenoura, fígado, manga, espinafre, damasco, brócolis)
- Álcool

er*******:

I had a head injury ice skating.
During my recovery it was though I was learning to be myself again as I was reinventing myself. Part of this had to do with the fact that I did not remember what was or was not appropriate behavior for me.
There must have been neurogenesis as well as a form of neurological pruning going on at the same time.
My brain was rewiring itself, creating new pathways, short-term memory building on top of long term memory. Associative factors linking old memories to new memories.
I would have to say the experience was a gift as a whole. There's a wonderful thing and of course a new fertility in forgetting experiences that were obstacles.
What a magnificent opportunity.

 

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[TED] We gathered comments about popular videos and looked at them in summary, including play time, and order of popularity.

It's a good video or channel, but if you're sad because it's too long, please leave a YouTube channel or video link and I'll post it on this blog.

 

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[TED] Channel Posting

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[TED] What hallucination reveals about our minds | Oliver Sacks

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