[Youtube Review][TED] All it takes is 10 mindful minutes | Andy Puddicombe

(Recommended)Popular Videos : [TED] All it takes is 10 mindful minutes | Andy Puddicombe

 

This time, I will review the popular YouTube videos.

These days, even if it's good to watch on YouTube, sometimes people skip it or don't watch it if it's too long.

When you watch Youtube, do you scroll and read the comments first?

To save your busy time, why don't you check out the fun contents, summary, and empathy comments of popular YouTube videos first and watch YouTube?

(Recommended)Popular Videos : [TED] All it takes is 10 mindful minutes | Andy Puddicombe

https://www.youtube.com/watch?v=qzR62JJCMBQ

 

---

 

Playtime Comments : [TED] All it takes is 10 mindful minutes | Andy Puddicombe

Ro*******:

6:10 - juggling starts

ve********:

8:14 "Eat, sleep, rave, repeat."

Jo**********:

3:50 So he actually practiced NoFap as well, very interesting.

Se************:

5:16 I was distracted by that cough though hahaha

 

---

 

Top Comments : [TED] All it takes is 10 mindful minutes | Andy Puddicombe

Os**********:

I'm only 20, but I practice mindfulness every day for about 15 minutes. Whenever I mention it to other people, they almost get offended "oh, why would you do that? Isn't that what middle aged women do?". There's such a wrongful stereotype towards it which couldn't be further from the truth. I've never understood the hesitation to try it, no one has ever tried meditation and though "well, that ruined my life, never again.". Give it a go, it can help your life in ways you wouldn't imagine.

No**************:

Meditation has great relevance for sports as well. You get more in tune with your instincts and just playing without thinking, often leads to greater results. For me personally, the feeling of playing is that much greater and you really get to live the game in a whole other way. More players should really look more into meditating and the mindfulness!!

Lu************:

I wonder if he learned how to juggle just for this example.

Th*****:

One Puddicombe Man

30*******:

Why is the entire comment section an advertisement for headspace

ji**********:

Headspace is a great app, and I love the soothing nature of Andy's voice!

br*******:

This guy just did a whole ted talk to flex his juggling.

Ch*******:

This guy is brilliant, he really does know what he is talking about. I've just started using his Headspace app, it's only a few pounds a month to subscribe to and it is excellent.

sd****:

this dude got a one of a kind voice , one of this days , gonna sit by a waterfall , in the wild , sit in a zen like and listen to headspace , haha

Ce**********:

I got here because of the Netflix serie, please continue doing that, highly recommend!!

fi*******:

if anyone knows anything about the place he went to, to practice becoming a monk tell me!

lt********:

came here because of the headspace app! It rocks, just bought subscription!!

Vo*******:

my man Johnny Sins.

za********:

I've been meditating everyday for only 2 weeks and already feel SO MUCH better. it is just stupidly amazing. i'm getting addicted to it (former hard drug user). Can't believe its gonna last long but i am definitely very excited about meditation and mindfulness. The downside of the whole thing is that none of my friends want to listen to me and they just sarcastically go away from the topic. Everyone needs to know this. It is magical.

Di*************:

This video is 10 minutes. Mission accomplished.

We***************:

Thank you Andy for Headspace :)! It’s life changing :)

CD***:

Im watching the video, i close my eyes and i feel like im meditating on his app

Ra*********:

You will not get far with 10 minutes of mindfulness meditation. Sounds a bit judgemental but it won't take long before you give up on it and forgetting. Jon Kabat Zinn explains mindfulness meditation in greater detail perhaps checking him out.

Ge****:

Going to start meditating. Update every 5 days.

ma*****:

Pound for pound greatest juggling monk?

St*******:

So this is the face behind the voice haunting me in YouTube Ads lately. He even used the exact same phrases!

Ce*******:

Is this the headspace guy?!! I can’t put his voice to his face this is so weird ^_^ love this though

He***:

Daily meditation is a blessing.

Sh***********:

I find the best way to do this is to sit on the toilet without your phone....

CP*********:

He has an app called headspace that is really good

al*********:

love the way he casually said yeah just to help my stress i went to himalaya and became a monk :|

Sa*********:

headspace is absolutely amazing. I do 20 minutes a day and it has changed my life completely by reducing my anxiety and leaving me with a lasting calm :) give it a try, people!

Ar**********:

OMG! It’s the headspace guy! I listen to him everyday!

Sa*****************:

When you realise he's the guy on your meditation app XD (Headspace)

An***********:

I want his shirt

sn*****:

I love his voice. I actually watch the Headspace ads because of it. Pleasant little bonus before a video.

gi**********:

He definitely goes to the Gym
He trains his body and his mind

Ca**********:

"Just take a moment to" is something i've heard him say a lot

JC*****:

It's nice to hear this perspective of medication from a logical point of view as apposed spiritual, although both hold great value

T9*****:

Is he bulletproof?

Ti*************:

This video focuses on a very important aspect of life that we (as a society) are seldom taught. My only problem is with the choice of the term 'nothing'. It's impossible to do 'nothing', and we really must have something to focus on. I believe the term 'meta' is a more accurate substitute for 'nothing' in this context. 

To focus on the thoughts you have, that you are having them (as opposed to giving your thoughts authority as to what you should be doing) is what you might call 'meta-thought'. For example; if you have a thought about what you should eat, to undergo the process of 'meta-thought' is to think about what it is to choose something to eat, why you choose certain foods, etc. rather than allowing the thought of choosing a food take precedence (which would be to think 'okay, let's get started on picking a food').

Mindfullness, in the context of this video, is applying what could be called 'meta-focus' to the process of 'meta-thought'. Whereas 'meta-thought' in the previous example would be to wonder about the aspects of what it is to be hungry, 'meta-focus' turns your concentration to simply that you are hungry, and allowing the feeling of hunger itself to be witnessed, without committing any energy to actively dealing with the feeling of hunger or even what it is.

 

---

 

[TED] We gathered comments about popular videos and looked at them in summary, including play time, and order of popularity.

It's a good video or channel, but if you're sad because it's too long, please leave a YouTube channel or video link and I'll post it on this blog.

 

---

 

[TED] Channel Posting

[TED] An ultra-low-cost college degree | Shai Reshef

[TED] Are athletes really getting faster, better, stronger? | David Epstein

[TED] Bluegrass virtuosity from ... New Jersey? | Sleepy Man Banjo Boys

[TED] Brain magic | Keith Barry

[TED] How to control someone else's arm with your brain | Greg Gage

[TED] How to gain control of your free time | Laura Vanderkam

[TED] How to green the world's deserts and reverse climate change | Allan Savory

[TED] How to speak so that people want to listen | Julian Treasure

[TED] I got 99 problems... palsy is just one | Maysoon Zayid

[TED] I grew up in the Westboro Baptist Church. Here's why I left | Megan Phelps-Roper

[TED] If I should have a daughter ... | Sarah Kay

[TED] Inside the mind of a master procrastinator | Tim Urban

[TED] Listening to shame | Brené Brown

[TED] Looks aren't everything. Believe me, I'm a model. | Cameron Russell

[TED] Meet the dazzling flying machines of the future | Raffaello D'Andrea

[TED] My journey from Marine to actor | Adam Driver

[TED] Reggie Watts disorients you in the most entertaining way

[TED] Sleep is your superpower | Matt Walker

[TED] The art of asking | Amanda Palmer

[TED] The art of misdirection | Apollo Robbins

[TED] The astounding athletic power of quadcopters | Raffaello D'Andrea

[TED] The history of our world in 18 minutes | David Christian

[TED] The mad scientist of music | Mark Applebaum

[TED] The magic of Fibonacci numbers | Arthur Benjamin

[TED] The most mysterious star in the universe | Tabetha Boyajian

[TED] The next outbreak? We’re not ready | Bill Gates

[TED] The nightmare videos of childrens' YouTube — and what's wrong with the internet today | James Bridle

[TED] The orchestra in my mouth | Tom Thum

[TED] The power of believing that you can improve | Carol Dweck

[TED] The power of introverts | Susan Cain

[TED] The surprising habits of original thinkers | Adam Grant

[TED] The thrilling potential of SixthSense technology | Pranav Mistry

[TED] The unheard story of David and Goliath | Malcolm Gladwell

[TED] This could be why you're depressed or anxious | Johann Hari

[TED] Thoughts on humanity, fame and love | Shah Rukh Khan

[TED] What I learned from going blind in space | Chris Hadfield

[TED] What hallucination reveals about our minds | Oliver Sacks

[TED] What makes a good life? Lessons from the longest study on happiness | Robert Waldinger

[TED] You can grow new brain cells. Here's how | Sandrine Thuret

[TED] Your brain hallucinates your conscious reality | Anil Seth

[TED] Your elusive creative genius | Elizabeth Gilbert

[TED] Your kids might live on Mars. Here's how they'll survive | Stephen Petranek

 

---